WORKSHOP : Self Myofascial Release Techniques

Un team de professionnels pour vous aider à réaliser votre quête

WORKSHOP : Self Myofascial Release Techniques


Informations

Saturday, October 12th - Form 10 am to 11.30 am

Sport Quest, Av. Henri Dunant 13, Plainpalais

Sport Quest organize a workshop about prehab & recovery techniques with self myo fascial release tools : foam roll, mini roll, balls, sticks, …

Why ? When ? How to use these tools correctly ?

We will show you the fundamentals and practical applications of self myofascial release techniques.

Saturday, December 12th, from 10am to 11.30am

Everyone is welcome : members & non-members

Subscriptions (limited) / mail : info@sportquest.ch

Price : 30.- chf

Télécharger le programme de cet évènement   (pdf)
A high level team
coaches

With SPORT QUEST, our renowned professionals will be there to support your workout and your fitness goals

Quests for everyone
quests

From the smoothest to the toughest, we will help you accomplish your own quest, adapted to your desires and your fitness level

A groundbreaking concept
pillars

Speed, Strength, Coordination, and Good Health so all our clients achieve perfect balance in their fitness programme

A unique space

A centre designed to prepare on the inside what you seek to achieve on the outside: Sport Quest expands the playing field

Do you want to realize your quest?   Contact us