Haltéro Tech Force (HTF)

Sport Quest

/ Haltéro Tech Force (HTF)

Specific course for learning weightlifting techniques (shoulder, snatch, …) and athletic strength

Goals: To develop strength, explosiveness, coordination. Learning Placement with Educational Exercises

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Course plan
  • Activity Haltérophilie
  • Location Salle Sport Quest
  • Skills force, explosivité, coordination
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