Strength

Sport Quest

Strength

Definition

The STRENGTH pillar includes all the classes designed to strengthen how your muscles work, improve your weight training, and your posture.

The objective of these activities is to maintain your musculature, solidify your body, and improve your strength.

Ideal for training for alpine sports (skiing, climbing, mountaineering, etc.), for combat sports, or simply to stay toned.

 

4 pillars

To accomplish your own quest

Speed

The SPEED pillar includes all the classes designed to improve your cardio, endurance, and explosivit...

Speed activities

Strength

The STRENGTH pillar includes all the classes designed to strengthen how your muscles work, improve y...

Strength activities

Coordination

The COORDINATION pillar includes all the classes designed to develop your flexibility, balance, agil...

Coordination activities

Health

The HEALTH pillar includes all the services linked to prevention, rehabilitation, and recuperation....

Health activities
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