Speed

Sport Quest

Speed

Definition

The SPEED pillar includes all the classes designed to improve your cardio, endurance, and explosivity.

The objective of these activities is to develop your physical conditioning and improve the body’s energy functions.

It’s ideal for preparing for endurance sports (running, cycling, etc.) or just to lose or manage your weight.

 

4 pillars

To accomplish your own quest

Speed

The SPEED pillar includes all the classes designed to improve your cardio, endurance, and explosivit...

Speed activities

Strength

The STRENGTH pillar includes all the classes designed to strengthen how your muscles work, improve y...

Strength activities

Coordination

The COORDINATION pillar includes all the classes designed to develop your flexibility, balance, agil...

Coordination activities

Health

The HEALTH pillar includes all the services linked to prevention, rehabilitation, and recuperation....

Health activities
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