Coordination
Definition
The COORDINATION pillar includes all the classes designed to develop your flexibility, balance, agility, precision, and breathing.
The objective of these activities is to optimise how your body works, how you control your movements, and improve your technique.
Ideal for preparing you for group sports, racket sports, combat sports, paddle board, sailing, or simply to restore harmony and strength to your body while you have fun.
The activities
Associated with the Coordination pillar
Would you like to book sports training at Sport Quest ?
4 pillars
To accomplish your own questSpeed
The SPEED pillar includes all the classes designed to improve your cardio, endurance, and explosivit...
Speed activitiesStrength
The STRENGTH pillar includes all the classes designed to strengthen how your muscles work, improve y...
Strength activitiesCoordination
The COORDINATION pillar includes all the classes designed to develop your flexibility, balance, agil...
Coordination activitiesHealth
The HEALTH pillar includes all the services linked to prevention, rehabilitation, and recuperation....
Health activities