Coordination

Sport Quest

Coordination

Definition

The COORDINATION pillar includes all the classes designed to develop your flexibility, balance, agility, precision, and breathing.

The objective of these activities is to optimise how your body works, how you control your movements, and improve your technique.

Ideal for preparing you for group sports, racket sports, combat sports, paddle board, sailing, or simply to restore harmony and strength to your body while you have fun.

 

4 pillars

To accomplish your own quest

Speed

The SPEED pillar includes all the classes designed to improve your cardio, endurance, and explosivit...

Speed activities

Strength

The STRENGTH pillar includes all the classes designed to strengthen how your muscles work, improve y...

Strength activities

Coordination

The COORDINATION pillar includes all the classes designed to develop your flexibility, balance, agil...

Coordination activities

Health

The HEALTH pillar includes all the services linked to prevention, rehabilitation, and recuperation....

Health activities
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